Juicy maple grilled chicken skewers made with a light, naturally sweet marinade and a subtle protein boost. A festive, Canada Day–inspired recipe perfect for summer BBQs.
Maple Grilled Chicken Skewers
Ingredients (3–4 servings)
- 1½ lb (700 g) boneless, skinless chicken breast, cut into cubes
- 1 red bell pepper, cut into chunks
- 1 white onion, cut into chunks
- 1 tbsp olive oil
Maple protein marinade:
- 3 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1 scoop Creatine Monohydrate
- 1 tbsp lemon juice or apple cider vinegar
- 1 clove garlic, minced
- ½ tsp smoked paprika
- ½ tsp black pepper
- ¼ tsp salt
Preparation
- In a bowl, whisk together maple syrup, Dijon mustard, protein powder, lemon juice, garlic, and spices until smooth.
- Add chicken cubes and toss to coat evenly. Marinate for at least 30 minutes (up to 8 hours in the fridge).
- Thread chicken, bell pepper, and onion onto skewers.
- Preheat grill to medium-high and lightly oil grates.
- Grill skewers for 10–12 minutes, turning occasionally, until chicken is cooked through and lightly caramelized.
- Let rest for 3–5 minutes before serving.
Oven option: Bake at 400°F (200°C) for 18–22 minutes, then broil 2–3 minutes for a grilled finish.
These maple grilled chicken skewers bring sweet, smoky flavor with a lighter, protein-packed twist. Perfect for Canada Day celebrations or any summer gathering—simple, colorful, and satisfying.
