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Milk thistle (Silybum marianum) is a flowering plant that is native to Mediterranean countries. It has been used for centuries as a natural remedy for various ailments. The active component of milk thistle is silymarin, which is a mixture of several compounds, including silybin, silicristin, and silidianin. Silymarin has been shown to have antioxidant, anti-inflammatory, and liver-protective properties.
Milk thistle supplements or extracts may contain certain nutrients and bioactive % compounds.
Silymarin: Milk thistle is rich in silymarin, a mixture of flavonolignans that has potent antioxidant and anti-inflammatory properties.
Flavonoids: It also contains flavonoids, such as quercetin and apigenin, which are plant compounds that may have antioxidant and anti-inflammatory effects.
Fatty acids: The seeds contain a moderate amount of essential fatty acids, such as linoleic acid and oleic acid.
Milk thistle supplements are commonly used as a natural remedy for liver problems, such as cirrhosis, hepatitis, and fatty liver disease. It may support the liver's natural detoxification processes by increasing the production of glutathione, a powerful antioxidant that helps the liver remove toxins from the body.
In addition to its antioxidant properties, milk thistle may also have anti-inflammatory effects, which can help reduce inflammation in the liver and improve liver function.
Adults: 1 capsule 1 - 3 times per day
it's really improved my overall well-being!
I never knew taking something natural like milk thistle could make me feel so good and full of energy
Milk thistle really works. I can feel the difference, and it's amazing.
This supplement has been a game changer for my skin!!!
I was skeptical at first, but after taking milk thistle for a few weeks, I noticed a significant improvement in my energy levels. Highly recommend this brand, giving it a try
I've been taking milk thistle for a while now to help with my liver function and I'm happy to report that my liver enzymes are back to normal! This product is pure
I have been taking milk thistle to help with my eczema and it has really made a difference. My skin is less inflamed and itchy
