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A crucial dietary supplement

Magnesium is a mineral that is involved in over 300 biochemical processes in the body. One of its most important functions is that it plays a key role in producing energy and maintaining muscle, heart, and nerve function. Unfortunately, most people do not have sufficient levels for optimal health, as studies suggest that 50-90% of people are deficient in magnesium. Muscle stiffness, chronic irritability and fatigue are common signs of deficiency.

Can improve sleep quality

Due to the calming and relaxing effect of both glycine and magnesium this combination has been used successfully for chronic pain and muscle tension, as well as to help improve sleep quality. It also supports the body’s ability to metabolize nutrients and improve development and maintenance of bones and teeth.

Magnesium glycinate is a chelated form. This means it tends to be better utilized by the body than other forms that are excreted more easily.