Salmon & Protein Mashed Potatoes

Ingredients (2 servings)

• 2 salmon fillets (about 150 g each)
• 2 medium potatoes (peeled and cubed)
• 1 scoop Unflavoured Whey Protein Isolate
• 2 tbsp unsweetened almond milk (or milk of choice)
• 1 tbsp olive oil or butter
• Salt and black pepper to taste
• 1 tsp garlic powder (optional, for mashed potatoes)
• ½ lemon (for salmon)
• Fresh herbs (like dill, parsley, or chives) for garnish

Preparation

1. Cook the potatoes
   • Place the peeled and cubed potatoes in a pot of salted boiling water.
   • Cook for 12–15 minutes until fork-tender.
2. Prepare the salmon
   • Preheat a grill pan or skillet over medium heat.
   • Season salmon fillets with salt, pepper, and a squeeze of lemon juice.
   • Cook for 4–5 minutes per side, until golden on the outside and flaky inside.
3. Mash the potatoes
   • Drain the cooked potatoes and return them to the pot.
   • Add olive oil (or butter), almond milk, garlic powder, and a scoop of unflavored protein powder.
   • Mash until smooth and creamy. Adjust consistency with a splash more milk if needed.
   • Taste and season with salt and pepper.
4. Plate and serve
   • Spoon a generous portion of protein mashed potatoes onto each plate.
   • Place the salmon fillet on top or to the side.
   • Garnish with fresh herbs and an extra drizzle of lemon juice if desired.

This Salmon & Protein Mashed Potatoes recipe is a comforting, nutrient-dense meal that brings together healthy fats, lean protein, and satisfying carbs—all while sneaking in an extra protein boost. Perfect for post-workout recovery or a hearty weeknight dinner.