Indulge in a feast of flavors with our Protein Packed Veggie Stir Fry, blending hearty tofu or tempeh with a protein-rich sauce, a medley of colorful veggies, and wholesome brown rice or quinoa. Dive into the full article and let your culinary adventure begin!
Treat your taste buds and body to a delightful and nourishing meal with our Protein Packed Veggie Stir Fry. This dish combines the heartiness of tofu or tempeh, a protein-rich sauce made with protein powder, a rainbow of mixed vegetables, and the wholesome goodness of brown rice or quinoa. The result is a symphony of flavors and textures that's not only satisfying but also loaded with protein and essential nutrients.
Ingredients:
Hop on below to explore the list of ingredients!
For the Protein-Packed Sauce:
- 2 tbsp protein powder (unflavored or your choice of flavor)
- 2 tablespoons soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1/2 tsp minced ginger
- 1/2 tsp minced garlic
For the Stir-Fry:
- 14 ounces (400g) firm tofu or tempeh, cubed
- 2 cups mixed vegetables
- 2 tbsp vegetable oil
- Cooked brown rice or quinoa for serving
Instructions:
It’s time to hop onto the instructions!
Protein-Packed Sauce:
- Whisk together protein powder, soy sauce or tamari, rice vinegar, honey or maple syrup, minced ginger, and minced garlic in a small bowl.
- Set aside.
Stir-Fry:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add cubed tempeh or tofu to the skillet and cook until the cubes turn lightly brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- Add a bit more oil, if needed, in the same skillet, and stir-fry the mixed veggies until they are crisp-tender, about 4-5 minutes.
- Return the cooked tofu or tempeh to the skillet and pour the Protein-Packed Sauce over the ingredients.
- Stir-fry for 2-3 minutes, allowing the sauce to coat all the ingredients and thicken slightly.
- Serve your Protein Packed Veggie Stir Fry over quinoa bed or cooked brown rice.
Our Protein Packed Veggie Stir Fry is more than just a meal—it's a celebration of wholesome ingredients and bold flavors that create a protein-rich and satisfying experience. Enjoy it as a hearty lunch or dinner, and savor this dish's balanced combination of textures and tastes.
