National Dessert Month

Protein Cinnamon Rolls

Ingredients (6 rolls)

For the dough:

• 1 cup oat flour (or blended oats)
• 1 scoop High Whey Vanilla Cake
• 1 tsp baking powder
• ¼ tsp salt
• ¾ cup Greek yogurt or unsweetened dairy-free yogurt
• 1 tbsp maple syrup or honey
• 1 tsp vanilla extract

For the filling:

• 2 tbsp coconut sugar or brown sugar alternative
• 1 tbsp melted coconut oil
• 1½ tsp ground cinnamon

For the protein glaze:

• ½ scoop vanilla protein powder
• 2–3 tbsp almond milk
• ½ tsp vanilla extract

Preparation

1. Preheat oven to 350°F (180°C) and line a baking tray with parchment paper.
2. Make the dough:
   In a bowl, mix oat flour, protein powder, baking powder, and salt.
   Add yogurt, maple syrup, and vanilla. Mix until a soft dough forms.
3. Shape the rolls:
   Place dough on parchment paper and roll into a rectangle about ¼ inch thick.
4. Add filling:
   Brush melted coconut oil over dough, then sprinkle evenly with cinnamon and sugar.
5. Roll and slice:
   Roll dough tightly into a log and cut into 6 equal rolls.
6. Bake:
   Place rolls on baking tray and bake for 15–18 minutes until lightly golden.
7. Prepare glaze:
   Mix protein powder, almond milk, and vanilla until smooth. Drizzle over warm rolls.

These protein cinnamon rolls bring all the comforting flavor of the classic version with a lighter, protein-packed upgrade. Soft, sweet, and satisfying, they’re perfect for National Dessert Month or any time you want a healthier treat without compromise.