National Blueberry Pie Day

Blueberry Protein Pie Cups

Ingredients (4–6 cups)

For the crust:

• 1 cup rolled oats (blended into flour)
• 2 tbsp almond butter or peanut butter
• 2 tbsp maple syrup or honey
• 1 tbsp coconut oil (melted)

For the blueberry filling:

• 1½ cups blueberries (fresh or frozen)
• 1 cup unsweetened coconut yogurt or Greek-style dairy-free yogurt
• 1 scoop High Whey Vanilla Cake
• 1 tsp vanilla extract
• 1 tbsp lemon juice

Optional toppings:

• Extra blueberries
• Coconut flakes
• Crushed nuts

Preparation

1. Make the crust:
   Mix oat flour, nut butter, maple syrup and coconut oil. Press into the bottom of silicone muffin cups or small jars.
2. Prepare the filling:
   Blend blueberries, yogurt, protein powder, vanilla and lemon juice until smooth.
3. Assemble:
   Pour blueberry mixture over the crust and smooth the top.
4. Chill:
   Refrigerate for at least 3 hours or freeze for 1 hour until set.
5. Serve:
   Add toppings before serving.

These blueberry protein pie cups are the perfect healthy twist on a classic dessert. They’re naturally sweet, rich in antioxidants, and packed with protein—ideal for summer cravings without the guilt