Packed with eggs, veggies, and a boost of protein powder, they’re delicious, portable, and customizable to your taste. Great for meal prep, they’ll keep you fueled throughout the day!
Ingredients
- 6 large eggs
- 2 tablespoons unflavored protein powder or High Whey Vanilla
- 1/4 cup milk (or dairy-free alternative)
- 1/2 cup diced vegetables (e.g., bell peppers, spinach, mushrooms)
- 1/4 cup shredded cheese (optional, or dairy-free cheese for intolerance)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the Oven
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or oil.
- Prepare the Filling
- In a medium bowl, whisk together the eggs, protein powder, and milk until smooth.
- Add the diced vegetables, shredded cheese (if using), garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Fill the Muffin Tin
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake
- Bake for 18–20 minutes, or until the quiches are puffed and set in the center.
- Cool and Serve
- Let the mini quiches cool for a few minutes before removing them from the muffin tin. Serve warm or store in an airtight container in the fridge for up to 4 days.
These Mini Protein Quiches are a versatile and tasty way to enjoy a high-protein meal or snack. Whether you’re meal prepping or looking for a quick breakfast, these portable quiches deliver on flavor and nutrition. Customize them with your favorite veggies and enjoy the convenience of healthy eating!
