High-protein tuna burgers made with protein powder for an extra nutrition boost. A simple, healthy, and satisfying recipe perfect for fitness-focused meals.
Ingredients
- 2 cans tuna (drained)
- 1 scoop unflavored protein powder
- 1 egg
- 2 tablespoons oat flour or breadcrumbs
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- 2 tablespoons finely chopped onion
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Preparation
- Prepare the mixture:
In a medium bowl, add the drained tuna and break it apart with a fork. - Add the ingredients:
Mix in the protein powder, egg, oat flour, mustard, lemon juice, parsley, onion, and garlic. - Season:
Add salt and pepper to taste and mix everything until well combined. The mixture should hold together easily. - Form the burgers:
Shape the mixture into 3–4 small burger patties using your hands. - Cook the burgers:
Heat olive oil in a pan over medium heat. Cook the tuna burgers for about 3–4 minutes per side, or until golden brown and firm. - Serve:
Enjoy them on a whole-grain bun, in a lettuce wrap, or alongside a fresh salad.
If you’re looking for a quick, high-protein meal that supports your fitness goals, these Tuna Protein Burgers are a perfect choice. Made with canned tuna and a scoop of unflavored protein powder, they deliver a powerful protein boost while remaining light, flavorful, and easy to prepare. Ideal for lunch or dinner, these burgers are packed with nutrients and can be served on their own, in a salad, or inside a bun for a healthy twist on a classic burger.
