A quick, high-protein pizza you can make with just a few ingredients. Light, creamy, and super filling.
Ingredients (1 personal-size pizza)
- 1 whole wheat tortilla or thin pita bread (base)
- 1/2 cup cottage cheese
- 1 scoop Unflavored Whey Isolate
- 1 tbsp tomato sauce (or pizza sauce)
- 1/2 tsp dried oregano
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
- Your toppings of choice:
- Cherry tomatoes (sliced)
- Red onion (thin slices)
- Spinach or basil
- Olives (optional)
- Protein add-on: Chicken breast strips, turkey, tuna or lean ground beef
Preparation
- Blend the Cottage Cheese Base
- In a small bowl, mix cottage cheese + protein powder + oregano + garlic powder + pepper.
- Mash or blend until smooth and creamy (a small blender or fork works).
- Assemble the Pizza
- Spread a thin layer of tomato sauce over the tortilla/pita.
- Spread the high-protein cottage cheese mixture on top.
- Add your chosen toppings (e.g., cherry tomatoes + spinach + chicken strips).
- Cook
- Air fryer: 380°F (195°C) for 6–8 minutes
- Oven: 400°F (200°C) for 10–12 minutes
- Cook until edges are crispy and toppings slightly roasted.
- Finish
- Top with fresh basil or arugula if you want extra flavor.
- Slice and enjoy hot!
This cottage protein pizza is a perfect high-protein meal that feels indulgent without being heavy. It’s fast, customizable, and hits the pizza craving while keeping you on track with your fitness goals. Enjoy this as a post-workout meal, quick dinner, or even a savory breakfast.
