A rich and gooey S’mores protein mug cake made in minutes with wholesome ingredients and protein powder. This single-serve dessert delivers classic campfire flavor without the sugar overload.
S’mores Protein Mug Cake
Ingredients (1 serving)
- 1 scoop High Whey Chocolate Cake
- 1 tbsp cocoa powder
- 2 tbsp oat flour (or blended oats)
- ½ tsp baking powder
- Pinch of salt
- 1 egg (or 3 tbsp egg whites)
- 3 tbsp almond milk or oat milk
- 1 tbsp maple syrup or honey
- 1 tsp coconut oil (melted)
- 1–2 squares dark chocolate (for center)
- 1–2 tbsp mini marshmallows (or homemade protein marshmallow pieces)
- 1 tbsp crushed graham crackers or whole-grain graham crumbs
Preparation
- In a microwave-safe mug, mix protein powder, cocoa, oat flour, baking powder, and salt.
- Add egg, milk, maple syrup, and melted coconut oil. Stir until smooth.
- Press dark chocolate into the center of the batter.
- Microwave for 45–60 seconds (center should remain slightly soft).
- Immediately top with marshmallows and microwave an additional 5–10 seconds to soften.
- Sprinkle crushed graham crumbs on top and let cool for 30 seconds before eating.
This S’mores protein mug cake brings campfire nostalgia to your kitchen in under two minutes. Chocolatey, gooey, and boosted with protein, it’s the perfect healthier way to celebrate National S’mores Day.
