Savor the holiday spirit with our Cinnamon Protein Apple Crisp, a healthier twist on a classic dessert. Enjoy the nostalgic flavors of spiced apples, now with a protein boost, perfect for a balanced Christmas treat.
The holiday season is the perfect time to enjoy warm, comforting desserts that bring a sense of nostalgia and joy. Our Cinnamon Protein Apple Crisp is a delightful twist on the classic dessert, offering the familiar spiced apple flavors with an added protein boost.
This dessert is not only delicious but also a healthier option that fits well into a balanced lifestyle, making it a great addition to your Christmas dessert spread.
Ingredients:
- 4 large apples, peeled, cored, and thinly sliced
- 2 tablespoons of lemon juice
- 1/2 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup vanilla whey protein powder
- 1/4 cup brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- A pinch of salt
- 4 tablespoons of unsalted butter, melted
- Optional: Chopped nuts or dried fruit for added texture
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9-inch baking dish with butter or non-stick cooking spray.
- Toss the sliced apples with lemon juice in a large bowl to prevent browning. Arrange the apple slices evenly in the bottom of the prepared baking dish.
- Mix the rolled oats, almond flour, vanilla whey protein powder, sugar, cinnamon, nutmeg, and a pinch of salt in a separate bowl.
- Pour the melted butter over the oat mixture and stir until the mixture resembles coarse crumbs. If you use nuts or dried fruit, fold them into the mixture.
- Sprinkle the oat mixture evenly over the apples in the baking dish.
- Bake in the oven for 30-35 minutes or until the topping is golden brown and the apples are tender when pierced with a fork.
- Remove from the oven and let it cool slightly before serving.
This Cinnamon Protein Apple Crisp is a heartwarming end to any holiday meal. It's a dessert that will satisfy your sweet tooth without derailing your health goals. The added protein makes it a great post-meal treat supporting muscle repair and recovery, especially during the busy holiday season.
Serve it warm with a dollop of Greek yogurt or a scoop of your fav ice cream for an extra indulgent treat. Enjoy the comfort and joy this protein-packed dessert brings to your Christmas celebration!
