This smoothie is perfect for breakfast, a post-workout recovery drink, or a midday energy boost. It’s creamy, naturally sweet, and packed with nutrients to support muscle recovery and keep you feeling full longer.
Ingredients
- 1 scoop of High Whey Vanilla
- 1 cup of mixed berries (strawberries, blueberries, raspberries) – fresh or frozen
- 1 cup of unsweetened almond milk
- ½ banana
- 1 tablespoon of chia seeds
- 1 teaspoon of honey or maple syrup
- ½ cup of ice
Instructions
- Blend the base: In a blender, add the almond milk, mixed berries, banana, and protein powder.
- Add texture and nutrients: Toss in the chia seeds and honey/maple syrup if using.
- Blend until smooth: Blend on high speed for about 30-45 seconds or until everything is fully combined and creamy.
- Adjust consistency: If it’s too thick, add a splash of almond milk; if too thin, add a few more ice cubes and blend again.
- Serve and enjoy: Pour into a glass and enjoy immediately! You can top it with extra berries or a sprinkle of chia seeds for an extra boost.
Conclusion
The Berry Blossom Protein Smoothie is a perfect balance of taste and nutrition, making it a fantastic option for anyone looking to stay energized and satisfied throughout the day. Whether you're refueling after a workout or simply craving a refreshing, nutrient-packed drink, this smoothie has you covered. Give it a try and enjoy a delicious, protein-rich boost with every sip!
