Protein-Rich Eggnog Recipe

Nothing says 'holiday cheer' about Christmas drinks ideas quite like a classic eggnog. This Protein-Rich Eggnog recipe is a festive twist on the traditional Christmas beverage, offering a boost of protein to keep you satiated and energized through the season's festivities. 

With the creamy texture you love, the sweet taste of the holidays, and a scoop of nourishing whey protein, this eggnog is a toast to your health and happiness.

Ingredients:

• 2 cups low-fat milk or almond milk
• 1 scoop vanilla whey protein powder
• 4 large egg yolks
• 1/4 cup stevia or another zero-calorie sweetener
• 1/2 teaspoon ground nutmeg, plus more for garnish
• 1/4 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 1/4 cup dark rum or bourbon (optional, for those who want a little extra holiday spirit)
• Light whipped cream for serving (optional)

Instructions:

• Heat the milk over low heat in a medium saucepan until it's warm but not boiling.
• Whisk the egg yolks and stevia together in a separate bowl until light and creamy.
• Gradually temper the egg mixture by adding the warm milk a little at a time, whisking continuously to prevent the eggs from scrambling.
• Pour the mixture back into the saucepan and cook over low heat. Keep stirring until the mixture thickens slightly and coats the back of a spoon. This should take about 3-5 minutes.
• Remove from heat and whisk in the whey protein powder until fully dissolved.
• Stir in the ground nutmeg, cinnamon, and vanilla extract. If you're including alcohol, add it now.
• Transfer the eggnog to a pitcher or bowl and cover with plastic wrap. Chill in the refrigerator for at least an hour.
• Before serving, stir the eggnog well to ensure the protein powder is fully incorporated. Pour into glasses and top with a sprinkle of nutmeg and a dollop of whipped cream if desired.

This Protein-Rich Eggnog is a wonderful addition to any collection of Christmas drink ideas, perfect for sipping by the fire or toasting to good health with loved ones. It's a comforting, joyous beverage that fits right into your balanced lifestyle, ensuring you can partake in the holiday merriment while keeping your nutrition on track. So, raise a glass to a Christmas filled with joy, wellness, and the rich flavors of the season!