This creamy cookie dough ice cream is packed with protein, made with wholesome ingredients—without the sugar crash. It’s perfect for a post-workout treat or a healthy indulgence on a hot day!

Do you also want to run a marathon but don’t know where to start? There's no need to worry, as we've compiled a comprehensive guide for you.

This beginner’s guide breaks down the anti-inflammatory diet—what it is, why it matters, and how to get started. Learn how whole foods, smart protein choices, and simple habits can help reduce inflammation and boost overall wellness.