Savor the holiday season with a twist on the classic—Protein Rice Pudding, a creamy delight that takes comfort dessert to new heights.

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Protein Rice Pudding Recipe

Savor the holiday season with a twist on the classic—Protein Rice Pudding, a creamy delight that takes comfort dessert to new heights.

Rice pudding is a classic comfort dessert enjoyed for generations, especially during the holiday season. This Protein Rice Pudding recipe takes the traditional creamy delight to a new level. 

 

It’s a perfect fit for health-conscious individuals looking to enjoy Christmas treats without compromising their dietary goals. Infused with the goodness of protein and the warmth of cinnamon, this dessert is sure to become a new festive favorite.

 

 

Ingredients:

 

  • 1 cup cooked brown rice (preferably short-grain for creaminess)
  • 2 cups milk of choice (dairy or plant-based for a vegan option)
  • 1 scoop High Whey Gingerbread Cookies (or plant-based protein powder for a vegan option)
  • 2-3 tablespoons maple syrup or honey, adjust to taste
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional toppings: raisins, nuts, a dollop of Greek yogurt, or a sprinkle of brown sugar

 

 

Instructions:

 

  • Combine the cooked rice, milk, and a pinch of salt in a medium saucepan. Stir to mix well.
  • Cook over medium heat, stirring frequently to prevent the rice from sticking to the pan bottom. Bring the mixture to a gentle simmer.
  • Once simmering, reduce the heat to low and continue to cook, stirring occasionally, until the mixture thickens and the rice is completely tender about 15-20 minutes.
  • Remove the saucepan from the heat. Allow the mixture to cool slightly before adding the protein powder to avoid denaturing the protein with excessive heat.
  • Stir in the gingerbread cookie whey protein powder until fully incorporated and smooth.
  • Add the maple syrup or honey and vanilla extract, adjusting the sweetness to your preference.
  • Serve the rice pudding warm, cool, and refrigerate to serve chilled. Garnish with a sprinkle of cinnamon and your choice of toppings before serving.

 

 

This Protein Rice Pudding is a delightful way to end your Christmas meal on a sweet note while keeping your nutrition in check. It's a versatile dish that can be enjoyed warm or cold, making it a convenient option for any holiday gathering. Whether you're looking for a post-workout snack or a cozy dessert to share with family and friends, this protein-packed rice pudding is sure to please.