Crispy Chicken Caesar Salad

Ingredients

For the chicken:

• 1 large chicken breast (sliced into strips or flattened)
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tbsp olive oil
• 1/2 cup bread crumbs (or crushed cornflakes for extra crisp)
• Optional: grated parmesan to coat lightly

For the salad:

• 3 cups romaine lettuce, chopped
• 1/4 cup shaved parmesan
• Croutons (optional, or swap for roasted chickpeas)

For the protein Caesar dressing:

• 2 tbsp Greek yogurt (dairy-free if needed)
• 1 tbsp mayo
• 1 tsp Dijon mustard
• 1 small garlic clove, grated
• 1 tbsp lemon juice
• 2 tbsp grated parmesan
• 1 scoop Unflavored Whey Isolate
• Splash of water to thin if needed
• Salt and pepper to taste

Preparation

1. Prepare the chicken:
   • Season the chicken strips with salt, pepper, garlic powder and paprika.
   • Coat lightly with bread crumbs (and parmesan if using).
   • Heat olive oil in a pan and cook chicken on medium heat until golden and crispy on both sides (about 4–5 minutes per side). Set aside.
2. Make the protein Caesar dressing:
   • In a bowl, mix Greek yogurt, mayo, mustard, lemon juice, garlic, parmesan and the protein powder.
   • Whisk until smooth. Add a splash of water if the dressing becomes too thick. Season with salt and pepper.
3. Assemble:
   • Add lettuce to a large bowl. Pour in the dressing and toss until everything is lightly coated.
   • Top with crispy chicken strips, shaved parmesan and croutons or roasted chickpeas.

This protein-packed Caesar salad gives you all the creamy flavor you love while keeping you full and energized. Perfect for lunch or a quick dinner when you want something fresh and satisfying.