Protein Packed Veggie Stir Fry Recipe

Indulge in a feast of flavors with our Protein Packed Veggie Stir Fry, blending hearty tofu or tempeh with a protein-rich sauce, a medley of colorful veggies, and wholesome brown rice or quinoa. Dive into the full article and let your culinary adventure begin!

Treat your taste buds and body to a delightful and nourishing meal with our Protein Packed Veggie Stir Fry. This dish combines the heartiness of tofu or tempeh, a protein-rich sauce made with protein powder, a rainbow of mixed vegetables, and the wholesome goodness of brown rice or quinoa. The result is a symphony of flavors and textures that's not only satisfying but also loaded with protein and essential nutrients.

Ingredients:

Hop on below to explore the list of ingredients!

For the Protein-Packed Sauce:

2 tbsp protein powder (unflavored or your choice of flavor)
2 tablespoons soy sauce or tamari
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1/2 tsp minced ginger
1/2 tsp minced garlic

For the Stir-Fry:

14 ounces (400g) firm tofu or tempeh, cubed
2 cups mixed vegetables
2 tbsp vegetable oil
Cooked brown rice or quinoa for serving

Instructions:

It’s time to hop onto the instructions!

Protein-Packed Sauce:

Whisk together protein powder, soy sauce or tamari, rice vinegar, honey or maple syrup, minced ginger, and minced garlic in a small bowl.
Set aside.

Stir-Fry:

Heat vegetable oil in a large skillet or wok over medium-high heat.
Add cubed tempeh or tofu to the skillet and cook until the cubes turn lightly brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
Add a bit more oil, if needed, in the same skillet, and stir-fry the mixed veggies until they are crisp-tender, about 4-5 minutes.
Return the cooked tofu or tempeh to the skillet and pour the Protein-Packed Sauce over the ingredients.
Stir-fry for 2-3 minutes, allowing the sauce to coat all the ingredients and thicken slightly.
Serve your Protein Packed Veggie Stir Fry over quinoa bed or cooked brown rice.

Our Protein Packed Veggie Stir Fry is more than just a meal—it's a celebration of wholesome ingredients and bold flavors that create a protein-rich and satisfying experience. Enjoy it as a hearty lunch or dinner, and savor this dish's balanced combination of textures and tastes.