Sweet Potato and Chickpea Buddha Bowl Recipe

Embrace a symphony of flavors and colors with the Sweet Potato mixed with Chickpea Buddha Bowl! This vegan masterpiece offers a wholesome fusion of roasted, spiced, and fresh ingredients, all coming together to nourish the body and soul. Perfect for those seeking a healthful yet hearty dish, these Buddha bowls promise a culinary journey of textures and tastes in every bite.

Ingredients

• Sweet potatoes – 2 medium, peeled and diced
• Chickpeas – 1 can (15 oz.), drained and rinsed
• Quinoa – 2 cups but cooked 
• Kale – 2 cups; you should remove the stems and tear them into bite-sized pieces
• Bell pepper – 1 red, sliced
• Avocado – 1 and sliced
• Olive oil – 2 tbsp 
• Smoked paprika – 1 tsp 
• Cumin – 1 tsp 
• Salt and pepper, to taste

For the Dressing

• Tahini – 3 tbsp 
• Lemon – 1; properly make the juice
• Water – 2 tbsp (or more, for desired consistency)
• Garlic clove – 1, which you should mince it 
• Salt, to taste

Instructions

Roast Sweet Potatoes and Chickpeas: start the oven and preheat to 400°F (200°C). You should mix the sweet potatoes and chickpeas by throwing them in a bowl with olive oil, cumin, smoked paprika, salt, and pepper in a bowl. Carefully lay them on a baking sheet and ensure they are in a single layer. It takes 25-30 minutes for the primary ingredients to become roasted. You can also stop if the sweet potatoes are tender and the chickpeas are slightly crispy.

Prepare the Dressing – Whisk together tahini, lemon juice, salt, minced garlic, water, and in a small bowl. Adjust the consistency by adding more water to your Buddha bowl dressing if needed.

Assemble the Bowl – Start by placing a quinoa base in each bowl. Top with roasted sweet potatoes, crispy chickpeas, kale, red bell pepper slices, and avocado slices.

Drizzle and Serve – Generously drizzle the tahini dressing over the top. If desired, sprinkle some sesame or pumpkin seeds for added crunch.

Our Sweet Potato and Chickpea Buddha bowl show that vegan meals can be nutritious and delicious. Every component of this bowl brings its unique flavor, ensuring each spoonful is an explosion of taste. Whether you're a dedicated vegan or looking to explore more plant-based meals, this bowl will become a favorite in your culinary repertoire. Enjoy it as a refreshing lunch, dinner, or anytime you crave a burst of wholesome goodness!