Savory Christmas Dinner Quiche with Whey Protein

As the holiday season approaches, the quest for ideas for a healthy Christmas dinner is on everyone's mind. This year, elevate your festive table with a dish as nutritious as it is delicious—our Savory Christmas Dinner Quiche. 

This protein-rich quiche is a fantastic way to keep your holiday meals wholesome without sacrificing flavor. It's a perfect centerpiece for health-conscious people who still crave that indulgent holiday experience. 

Ingredients:

• 1 cup whole wheat pastry flour
• 4 tablespoons cold unsalted butter, cut into small pieces
• 1/4 teaspoon salt
• 2-3 tablespoons ice water
• 1/2 cup whey protein powder (unflavored or a neutral flavor)
• 4 large eggs
• 1 cup low-fat milk
• 1/2 cup low-fat shredded cheddar cheese 
• 1/2 cup halved cherry tomatoes
• 1/4 cup diced red bell pepper
• 1/2 cup chopped spinach
• 1/4 cup finely chopped onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

• Begin by preheating your oven to 375°F (190°C). In a mixing bowl, combine the whole wheat pastry flour and salt. Add the cold butter and use your fingers or a pastry cutter to blend until the mixture resembles coarse crumbs.
• Sprinkle ice water over the flour mixture, one tablespoon at a time, mixing lightly with a fork until the dough comes together.
• Shape the dough into a disc, wrap it in plastic wrap, and chill in the refrigerator for at least 30 minutes.
• Once chilled, roll out the dough on a floured surface and gently press it into a 9-inch pie dish. Trim any excess dough from the edges and prick the crust bottom with a fork.
• Whisk together the eggs, milk, and whey protein powder in a separate bowl until smooth. Stir in the cheese, tomatoes, spinach, bell pepper, onion, thyme, and garlic powder. Season with salt and pepper.
• Pour the egg mixture into the prepared crust and smooth the top with a spatula.
• Bake in the oven for 35-40 minutes or until the quiche is set and the crust is golden brown.
• Allow the quiche to cool for 10 minutes before slicing. Serve warm and enjoy!

This Savory Christmas Dinner Quiche is a versatile dish that can be adapted to include your favorite vegetables or lean meats. It is crafted to inspire a healthier holiday menu and has not been tested in a kitchen.