Celebrate the flavors of fall with these Pumpkin Spice Soft Pretzels! Soft, chewy, and lightly spiced, these pretzels are a unique twist on the classic, packed with a protein boost to keep you satisfied. Perfect for a cozy snack or a festive treat, these pretzels bring a hint of pumpkin spice and are just as fun to make as they are to eat!
Ingredients:
- 1 scoop of High Whey Protein (Vanilla cake)
- 1 1/2 cups warm water
- 1 packet active dry yeast (2 1/4 tsp)
- 1 tbsp sugar
- 4 cups all-purpose flour
- 1/2 cup pumpkin purée
- 2 tsp pumpkin pie spice
- 1/2 tsp salt
- 10 cups water
- 2/3 cup baking soda
- 1 egg yolk, beaten with 1 tbsp water (for egg wash)
- Optional: cinnamon sugar or sea salt for topping
Instructions:
- Activate the Yeast: In a large bowl, combine warm water, yeast, and sugar. Let it sit for about 5 minutes, until it becomes foamy.
- Make the Dough: Add flour, protein powder, pumpkin purée, pumpkin pie spice, and salt to the yeast mixture. Stir until a dough forms, then knead on a lightly floured surface for 5-7 minutes, or until the dough is smooth and elastic.
- Let Dough Rise: Place the dough in a lightly greased bowl, cover, and let it rise for about an hour, or until it has doubled in size.
- Prepare the Baking Soda Bath: Preheat oven to 425°F (220°C). In a large pot, bring 10 cups of water and baking soda to a boil.
- Shape the Pretzels: Divide the dough into 12 equal pieces. Roll each piece into a rope and twist into a pretzel shape.
- Boil the Pretzels: Place each pretzel in the boiling baking soda water for 30 seconds, then remove with a slotted spoon and place on a lined baking sheet.
- Bake: Brush each pretzel with the egg wash and sprinkle with cinnamon sugar or sea salt. Bake for 12-15 minutes, or until golden brown.
These Pumpkin Spice Soft Pretzels are the perfect blend of cozy fall flavors and a great protein snack. Enjoy warm from the oven, and savor every soft, spiced bite!
