Protein Rice Pudding Recipe

Rice pudding is a classic comfort dessert enjoyed for generations, especially during the holiday season. This Protein Rice Pudding recipe takes the traditional creamy delight to a new level. 

It’s a perfect fit for health-conscious individuals looking to enjoy Christmas treats without compromising their dietary goals. Infused with the goodness of protein and the warmth of cinnamon, this dessert is sure to become a new festive favorite.

Ingredients:

• 1 cup cooked brown rice (preferably short-grain for creaminess)
• 2 cups milk of choice (dairy or plant-based for a vegan option)
• 1 scoop High Whey Gingerbread Cookies (or plant-based protein powder for a vegan option)
• 2-3 tablespoons maple syrup or honey, adjust to taste
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional toppings: raisins, nuts, a dollop of Greek yogurt, or a sprinkle of brown sugar

Instructions:

• Combine the cooked rice, milk, and a pinch of salt in a medium saucepan. Stir to mix well.
• Cook over medium heat, stirring frequently to prevent the rice from sticking to the pan bottom. Bring the mixture to a gentle simmer.
• Once simmering, reduce the heat to low and continue to cook, stirring occasionally, until the mixture thickens and the rice is completely tender about 15-20 minutes.
• Remove the saucepan from the heat. Allow the mixture to cool slightly before adding the protein powder to avoid denaturing the protein with excessive heat.
• Stir in the gingerbread cookie whey protein powder until fully incorporated and smooth.
• Add the maple syrup or honey and vanilla extract, adjusting the sweetness to your preference.
• Serve the rice pudding warm, cool, and refrigerate to serve chilled. Garnish with a sprinkle of cinnamon and your choice of toppings before serving.

This Protein Rice Pudding is a delightful way to end your Christmas meal on a sweet note while keeping your nutrition in check. It's a versatile dish that can be enjoyed warm or cold, making it a convenient option for any holiday gathering. Whether you're looking for a post-workout snack or a cozy dessert to share with family and friends, this protein-packed rice pudding is sure to please.