Healthy and Protein-Packed Quiche Recipe

Delight in our Healthy Protein-Packed quiche recipe, a perfect recipe for those who love a savory, nutritious meal. This high protein quiche combines fresh vegetables and a scoop of your preferred protein powder from Revolution Nutrition. It is an ideal choice for a high-protein breakfast, brunch, or even a light dinner.

Ingredients

• Wheat – 1 whole or almond flour pie crust
• Egg – 4 large ones
• Milk – 1 cup low-fat or almond-based for vegan lovers
• Protein Powder – 1 scoop (Based on your choice, unflavored or savory-flavored from Revolution Nutrition)
• Spinach – 2 cups, chopped
• Mushrooms - 1 cup, sliced
• Cherry tomatoes – ½ cup, halved
• Bell peppers – ½ cup, diced
• Onions – ¼ cup, finely chopped
• Garlic – 1 clove, minced
• Salt and Pepper – Add the content according to your taste
• Optional – ½ cup low-fat feta cheese or shredded cheese

Instructions

Preheat the Oven – Preheat your oven to 375°F (190°C) and place the pie crust in a 9-inch quiche or pie pan.

Mixing the Ingredients – Start by mixing the protein powder with the eggs and milk in a large and keep mixing until it is combined. In the meantime, mix the vegetables in a skillet and cook them for a little while until they are soft.

Add Ingredients to the Pie Crust – Spread the sautéed vegetables evenly over the pie crust. The next addition is the first protein powder and egg mixture over the spread of vegetables. Add cherry tomatoes on top, and if need be, sprinkle with cheese.

Bake and Serve – You need to keep baking until you see the quiche set. The best indication is that the crust will start turning golden brown. This process usually takes 35-40 minutes, so be patient. Let the baked quiche cool down outside the oven. You can cut it into pieces and serve it warm for the best taste.

This dish is the best quiche recipe and is not only flavorful but also packed with protein and nutrients. The high protein quiche recipe makes it a fantastic meal choice for anyone looking to maintain a healthy and active lifestyle.