Do you also want to run a marathon but don’t know where to start? There's no need to worry, as we've compiled a comprehensive guide for you.

This beginner’s guide breaks down the anti-inflammatory diet—what it is, why it matters, and how to get started. Learn how whole foods, smart protein choices, and simple habits can help reduce inflammation and boost overall wellness.

Perfect post-workout or as a cool summer snack, it blends tropical fruits with your favorite protein powder to give you that sweet boost—without the guilt!