Explore how protein, fats, and carbohydrates affect heart rate, HRV, and overall cardiovascular function through nutrition.

This Egg White Veggie Omelette is a quick, light, and high-protein breakfast perfect for January reset goals. It’s packed with veggies and boosted with protein to keep you full and energized without feeling heavy.

Try this 7-day flexibility challenge for beginners and feel more flexible, relaxed, and mobile in just one week.