A wholesome and balanced dish combining tender grilled salmon with creamy mashed potatoes enriched with protein powder.
Ingredients (2 servings)
- 2 salmon fillets (about 150 g each)
- 2 medium potatoes (peeled and cubed)
- 1 scoop Unflavoured Whey Protein Isolate
- 2 tbsp unsweetened almond milk (or milk of choice)
- 1 tbsp olive oil or butter
- Salt and black pepper to taste
- 1 tsp garlic powder (optional, for mashed potatoes)
- ½ lemon (for salmon)
- Fresh herbs (like dill, parsley, or chives) for garnish
Preparation
- Cook the potatoes
- Place the peeled and cubed potatoes in a pot of salted boiling water.
- Cook for 12–15 minutes until fork-tender.
- Prepare the salmon
- Preheat a grill pan or skillet over medium heat.
- Season salmon fillets with salt, pepper, and a squeeze of lemon juice.
- Cook for 4–5 minutes per side, until golden on the outside and flaky inside.
- Mash the potatoes
- Drain the cooked potatoes and return them to the pot.
- Add olive oil (or butter), almond milk, garlic powder, and a scoop of unflavored protein powder.
- Mash until smooth and creamy. Adjust consistency with a splash more milk if needed.
- Taste and season with salt and pepper.
- Plate and serve
- Spoon a generous portion of protein mashed potatoes onto each plate.
- Place the salmon fillet on top or to the side.
- Garnish with fresh herbs and an extra drizzle of lemon juice if desired.
This Salmon & Protein Mashed Potatoes recipe is a comforting, nutrient-dense meal that brings together healthy fats, lean protein, and satisfying carbs—all while sneaking in an extra protein boost. Perfect for post-workout recovery or a hearty weeknight dinner.
