Protein Packed Veggie Stir Fry Recipe

Treat your taste buds and body to a delightful and nourishing meal with our Protein Packed Veggie Stir Fry. This dish combines the heartiness of tofu or tempeh, a protein-rich sauce made with protein powder, a rainbow of mixed vegetables, and the wholesome goodness of brown rice or quinoa. The result is a symphony of flavors and textures that's not only satisfying but also loaded with protein and essential nutrients.

Ingredients:

Hop on below to explore the list of ingredients!

For the Protein-Packed Sauce:

• 2 tbsp protein powder (unflavored or your choice of flavor)
• 2 tablespoons soy sauce or tamari
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1/2 tsp minced ginger
• 1/2 tsp minced garlic

For the Stir-Fry:

• 14 ounces (400g) firm tofu or tempeh, cubed
• 2 cups mixed vegetables 
• 2 tbsp vegetable oil
• Cooked brown rice or quinoa for serving

Instructions:

It’s time to hop onto the instructions!

Protein-Packed Sauce:

• Whisk together protein powder, soy sauce or tamari, rice vinegar, honey or maple syrup, minced ginger, and minced garlic in a small bowl.
• Set aside.

Stir-Fry:

• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add cubed tempeh or tofu to the skillet and cook until the cubes turn lightly brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
• Add a bit more oil, if needed, in the same skillet, and stir-fry the mixed veggies until they are crisp-tender, about 4-5 minutes.
• Return the cooked tofu or tempeh to the skillet and pour the Protein-Packed Sauce over the ingredients.
• Stir-fry for 2-3 minutes, allowing the sauce to coat all the ingredients and thicken slightly.
• Serve your Protein Packed Veggie Stir Fry over quinoa bed or cooked brown rice.

Our Protein Packed Veggie Stir Fry is more than just a meal—it's a celebration of wholesome ingredients and bold flavors that create a protein-rich and satisfying experience. Enjoy it as a hearty lunch or dinner, and savor this dish's balanced combination of textures and tastes.