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Recipes
October 22, 2025
1 MIN READ

Crispy Chicken Caesar Salad

This is a classic Caesar salad with a glow-up. It’s crunchy, creamy, and satisfying enough to be your full meal.
October 15, 2025
1 MIN READ

Protein-Packed Cottage Pizza

A quick, high-protein pizza you can make with just a few ingredients. Light, creamy, and super filling.
October 08, 2025
1 MIN READ

Cajun Chicken Power Bowl

Bring some Southern heat to your plate with this Cajun Chicken Power Bowl — spicy, creamy, and loaded with lean protein (plus a secret boost from protein powder!).
October 01, 2025
1 MIN READ

High-Protein Pumpkin Soup

This creamy High-Protein Pumpkin Soup blends pumpkin purée, warm spices, and protein powder for a cozy, nutrient-packed fall meal.
September 24, 2025
1 MIN READ

Lasagna Soup with Protein Boost

All the cozy lasagna flavors in a bowl, with a protein boost for a fitness-friendly twist.
September 17, 2025
1 MIN READ

No-Bake Greek Yogurt Brownie Batter Bowl

This quick and creamy No-Bake Greek Yogurt Brownie Batter Bowl is the perfect way to satisfy chocolate cravings while packing in protein—ready in just minutes!
September 10, 2025
1 MIN READ

Pumpkin Protein Lasagna

A cozy fall lasagna made with pumpkin, spinach, and ricotta, boosted with protein powder for a hearty, muscle-friendly twist.
September 03, 2025
1 MIN READ

Pumpkin Spice Protein Donuts

These Pumpkin Spice Protein Donuts are soft, fluffy, and packed with warm fall spices. Made with protein powder and pumpkin purée, they’re a guilt-free way to satisfy your donut cravings while boosting your protein intake.
August 27, 2025
1 MIN READ

Protein Pumpkin Risotto

A creamy, cozy fall risotto made with pumpkin purée and a boost of protein powder—perfect for a nourishing, comforting meal on chilly evenings.
August 20, 2025
1 MIN READ

Salmon & Protein Mashed Potatoes

A wholesome and balanced dish combining tender grilled salmon with creamy mashed potatoes enriched with protein powder.