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Recipes
January 21, 2026
1 MIN READ

Greek-Style Chicken Bowl

This Greek-Style Chicken Bowl is a fresh, high-protein meal packed with lean chicken, crisp vegetables, and bold Mediterranean flavors. Perfect for a healthy January reset or easy meal prep.
January 14, 2026
1 MIN READ

Egg White Veggie Omelette

This Egg White Veggie Omelette is a quick, light, and high-protein breakfast perfect for January reset goals. It’s packed with veggies and boosted with protein to keep you full and energized without feeling heavy.
January 07, 2026
1 MIN READ

Daily Green Detox Smoothie

A refreshing daily green detox smoothie made with fruits, greens powder, and hydrating ingredients to support digestion, energy, and overall wellness.
December 31, 2025
1 MIN READ

Protein French Toast

Enjoy a healthier twist on a classic favorite. This protein French toast is easy to make, filling, and perfect for your fitness goals.
December 24, 2025
1 MIN READ

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup is cozy, smooth, and nourishing—perfect for colder days with a simple protein boost.
December 17, 2025
1 MIN READ

Creamy Pistachio Bacon Cheese Dip

A rich and savory holiday dip made with crispy bacon, crunchy pistachios, creamy cheese, and a subtle protein boost—perfect for Christmas parties and cozy gatherings.
December 10, 2025
1 MIN READ

Baked Salmon with Maple Dijon Glaze

Sweet, savory, and protein-packed, this Baked Salmon with Maple Dijon Glaze is an easy, healthy recipe perfect for holidays or weeknight dinners.
December 03, 2025
1 MIN READ

Gingerbread Protein Pancakes

Warm, fluffy gingerbread protein pancakes packed with festive spices and protein—perfect for a cozy, high-protein holiday breakfast.
November 26, 2025
1 MIN READ

Honey Mustard Pineapple Glazed Spiral Ham

Sweet, tangy, and golden on the outside — this protein-boosted pineapple honey mustard glaze turns a classic ham into an unforgettable table centerpiece with a subtle dose of extra nutrition.
November 19, 2025
1 MIN READ

High-Protein Pesto Chicken Gnocchi

This recipe combines tender chicken and gnocchi with a vibrant, creamy pesto sauce. A hidden scoop of protein powder boosts the nutrition without sacrificing any of the rich, savory flavor.