Creatine HCL is more effective because combining the creatine molecule with the hydrochloride group lowers the pH, making it more acidic. This significantly increases its solubility in fluids.
Creatine HCL mixes almost instantly in water with no sediment sitting in the bottom of the glass. Any particles that settle to the bottom of a cup are ingredients that will sit in your intestines and not be absorbed properly. This will also cause water to be pulled into the intestines, causing stomach discomfort and diarrhea.
Creatine HCL has been shown in the lab to be about 40 times more soluble in liquids than creatine monohydrate. Furthermore, research shows that when subjects consume the same quantity of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. This means that a smaller dose of creatine HCL will give you similar results as creatine monohydrate. With greater solubility in fluid, greater absorption by the intestines and a much smaller dose, the chance of stomach issues and subcutaneous water retention, is significantly reduced.
Creatine HCL is a naturally occurring compound in the body, and is known for its powerful effects on physical performance and muscle strength. It works by increasing the body's stores of phosphocreatine, which is used as an energy source during high-intensity exercise. This makes it a popular choice among athletes, bodybuilders, and anyone looking to enhance their physical performance. In addition, Creatine HCL has been shown to improve recovery time, muscle size, and overall strength, making it an essential supplement for anyone looking to maximize their workout results.
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Adults: 2 capsules, 2 times per day
just started using creatine powder again and it has definitely helped with my gains. I'll get the capsule as they are easier to use .
I was waiting for creatine capsules from you guys, easy too take and good price.