Revolution Nutrition (Japan)

Training

August 18, 2025

August 18, 2025

Squats vs. Lunges: Which Builds Stronger Legs?

Trying to choose between squats and lunges? Find out which builds strength, balance, and stability—and why using both might be your best move.

August 01, 2025

August 01, 2025

Why Leg Presses Should Be Part of Every Leg Day Routine

Looking to strengthen your legs without straining your back? Leg presses offer controlled, joint-friendly muscle growth and are great for all fitness levels.

Top 7 Superset Combinations to Maximize Muscle Growth

Build muscle faster with these 7 powerful superset combos. Train smarter, boost intensity, and see real gains—fast.

How to Stay Fit on Vacation: The Ultimate Travel Workout Guide

Maintain your fitness routine while traveling with easy-to-follow workouts, expert tips, and smart strategies to stay active on vacation—no gym required.

The Ultimate Guide to Hip Thrust Form, Setup, and Progression

In this article, we provide an ultimate guide that teaches you how to perform a hip trust, its benefits, and more.

Deadlifts for Beginners: Proper Form, Progressions & Tips

Are you interested in learning the right way to do deadlifts as a beginner? Worry not in this article we have mentioned everything you need to know.

Swimming Workouts for Every Goal: Weight Loss, Endurance, or Strength

Are you curious to know how swimming workouts can benefit your body? Look no more because this article has everything that you need to know.

How to Cut for Summer: A Lean Physique in Just 8 Weeks

In this article, we provide a comprehensive guide that will help you achieve a lean physique in just 8 weeks.

How to Train for a Marathon: A Beginner’s Step-by-Step Guide

Do you also want to run a marathon but don’t know where to start? There's no need to worry, as we've compiled a comprehensive guide for you.

Strength Training for Women: How to Build Muscle and Confidence

Are you interested in learning how to build the muscle as a women then strength training is just for you. Below, we have mentioned everything that you need to know about it.