Tuna Protein Burgers

Ingredients

• 2 cans tuna (drained)
• 1 scoop unflavored protein powder
• 1 egg
• 2 tablespoons oat flour or breadcrumbs
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley
• 2 tablespoons finely chopped onion
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)

Preparation

1. Prepare the mixture:
   In a medium bowl, add the drained tuna and break it apart with a fork.
2. Add the ingredients:
   Mix in the protein powder, egg, oat flour, mustard, lemon juice, parsley, onion, and garlic.
3. Season:
   Add salt and pepper to taste and mix everything until well combined. The mixture should hold together easily.
4. Form the burgers:
   Shape the mixture into 3–4 small burger patties using your hands.
5. Cook the burgers:
   Heat olive oil in a pan over medium heat. Cook the tuna burgers for about 3–4 minutes per side, or until golden brown and firm.
6. Serve:
   Enjoy them on a whole-grain bun, in a lettuce wrap, or alongside a fresh salad.

If you’re looking for a quick, high-protein meal that supports your fitness goals, these Tuna Protein Burgers are a perfect choice. Made with canned tuna and a scoop of unflavored protein powder, they deliver a powerful protein boost while remaining light, flavorful, and easy to prepare. Ideal for lunch or dinner, these burgers are packed with nutrients and can be served on their own, in a salad, or inside a bun for a healthy twist on a classic burger.