These Chicken Salad Wraps sneak in a scoop of unflavored protein powder for an extra boost—without changing the taste. They’re fresh, creamy, and perfect for busy days.
Ingredients (Makes 2 wraps)
- 1 cup cooked chicken breast, shredded or chopped
- 2 tbsp plain Greek yogurt (or dairy-free alternative)
- 1 tbsp light mayonnaise (optional for extra creaminess)
- 1 scoop Unflavored Whey Protein Isolate
- 1 tsp Dijon mustard
- ¼ cup celery, finely chopped
- ¼ cup red onion, finely chopped
- 1 tbsp fresh parsley or dill, chopped
- Salt and pepper to taste
- Juice of ½ lemon
- 2 large whole wheat or spinach wraps
- Optional: lettuce, shredded carrots, or avocado for extra crunch
Preparation
- Make the protein dressing: In a large bowl, mix Greek yogurt, protein powder, Dijon mustard, lemon juice, and mayonnaise (if using) until smooth and well combined.
- Add the salad ingredients: Stir in the chicken, celery, red onion, herbs, and season with salt and pepper to taste. Mix until everything is evenly coated.
- Assemble the wraps: Lay out the wraps and layer with optional lettuce or veggies. Spoon half of the chicken salad into each wrap, fold the sides, and roll them up tightly.
- Serve: Slice in half if desired, and serve fresh or wrap tightly for an on-the-go meal.
These Protein-Powered Chicken Salad Wraps are an effortless way to turn your everyday lunch into a high-protein, muscle-fueling meal. Thanks to the hidden scoop of protein powder, you’ll stay full longer and support your goals—without sacrificing flavor. Try them once, and they’ll become a regular in your weekly meal prep rotation!
