Perfect for a post-workout meal or a healthy Friday night dinner, this recipe satisfies your cravings while supporting muscle recovery.

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Protein-Packed Margherita Pizza

Perfect for a post-workout meal or a healthy Friday night dinner, this recipe satisfies your cravings while supporting muscle recovery.

 

Ingredients

 

For the Protein Pizza Dough:

 

  • 1 cup all-purpose flour
  • 1 scoop (30g) Unflavored Whey Protein Isolate powder
  • 1 tsp instant dry yeast
  • ½ tsp salt
  • ½ tsp garlic powder (optional, for extra flavor)
  • ½ tsp sugar
  • ¾ cup warm water (adjust as needed)
  • 1 tbsp olive oil

 

For the Toppings:

 

  • ⅓ cup tomato sauce (no sugar added)
  • ½ tsp dried oregano or Italian seasoning
  • 1 fresh tomato, thinly sliced
  • ½ cup fresh mozzarella, sliced
  • Fresh basil leaves
  • Salt and pepper to taste
  • Optional: red pepper flakes

 

 

Instructions

 

1. Prepare the Dough:

  • In a large bowl, mix flour, protein powder, yeast, salt, garlic powder, and sugar.
  • Add warm water and olive oil gradually while mixing until a dough forms.
  • Knead for about 5–7 minutes until smooth and elastic. Add a bit more flour if it's too sticky.
  • Cover and let it rise in a warm place for 45–60 minutes or until doubled in size.

 

2. Preheat the Oven:

  • Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up.

 

3. Shape the Dough:

  • Roll out the dough on a floured surface into a 10–12 inch circle.
  • Transfer it to a parchment-lined baking tray or hot pizza stone.

 

4. Assemble the Pizza:

  • Spread tomato sauce evenly over the base.
  • Sprinkle with oregano or Italian seasoning.
  • Add sliced tomatoes and mozzarella.
  • Season with salt and pepper.

 

5. Bake:

  • Bake for 10–12 minutes or until the crust is golden and the cheese is bubbly.

 

6. Garnish and Serve:

  • Top with fresh basil leaves and red pepper flakes if desired.
  • Slice and enjoy warm!

 

 

Conclusion

 

This Protein-Packed Margherita Pizza is a delicious way to stay on track with your nutrition goals without compromising on flavor. Thanks to the added protein powder, you’ll be giving your muscles the fuel they need—while still indulging in a cheesy, crispy treat. Perfect for fitness lovers and pizza fans alike!