Elevate your snacking game with this creamy Protein Hummus. By adding unflavored protein powder, this twist on the classic dip becomes a high-protein powerhouse. Delicious, nutritious, and easy to make—this hummus is a crowd-pleaser!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1–2 tablespoons unflavored protein powder or High Whey Vanilla
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic (or 1/2 teaspoon garlic powder)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika (optional, for garnish)
- Salt to taste
- 2–3 tablespoons water (adjust for desired consistency)
Instructions
- Prepare the Ingredients
- Drain and rinse the chickpeas. For an extra smooth hummus, peel the chickpeas by gently rubbing them in a clean towel.
- Blend the Hummus
- In a food processor, combine the chickpeas, tahini, protein powder, olive oil, lemon juice, garlic, cumin, and salt. Blend until the mixture is smooth.
- Adjust the Consistency
- Add water, one tablespoon at a time, blending until the hummus reaches your desired creamy texture.
- Taste and Adjust
- Taste the hummus and adjust the seasoning with more salt or lemon juice if needed.
- Serve
- Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle with paprika for garnish if desired.
This Protein Hummus is a simple yet delicious way to add a nutritional boost to your snacks. Creamy, flavorful, and versatile, it’s perfect for dipping or spreading. Enjoy this protein-packed twist on a classic, and fuel your day with every bite!
