Light, colorful, and full of flavor, this pasta salad is perfect for summer lunches or picnics. The addition of protein powder makes it even more satisfying, keeping you fueled and energized.
Ingredients (4 servings)
- 2 cups whole wheat pasta (cooked & cooled)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup Kalamata olives, pitted & sliced
- ¼ cup red onion, finely chopped
- ½ cup crumbled feta cheese (or dairy-free alternative)
- 1 cup canned chickpeas, drained & rinsed
- 2 tbsp fresh parsley, chopped
Protein Lemon-Herb Dressing:
Preparation
- Cook the pasta according to package instructions. Drain and rinse under cold water to cool it down.
- Prepare the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, oregano, protein powder, salt, and pepper until smooth.
- Assemble the salad: In a large bowl, combine pasta, tomatoes, cucumber, olives, onion, feta, chickpeas, and parsley.
- Mix & chill: Pour the dressing over the salad, toss gently to coat, and refrigerate for at least 20 minutes for the flavors to blend.
This Mediterranean Protein Pasta Salad is proof that a summer meal can be fresh, filling, and protein-packed without feeling heavy. Serve it as a main dish or alongside grilled chicken or fish for an extra boost.