Garlic Herb Protein-Packed Chicken

Ingredients

Serves 2–3

• 2 large chicken breasts
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 ½ tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried parsley
• Salt & pepper to taste
• Juice of ½ lemon
• 1 scoop High Whey Vanilla Cake
• Optional: fresh parsley for garnish

Preparation

1. Prep the chicken:
   Pat the chicken breasts dry and slice them into cutlets or keep them whole, depending on your preference.
2. Make the marinade:
   In a bowl, mix olive oil, minced garlic, lemon juice, garlic powder, onion powder, oregano, rosemary, parsley, salt, and pepper.
   Add the protein powder and whisk well until the mixture becomes a thick marinade.
3. Marinate:
   Coat the chicken completely. Let it sit for at least 20–30 minutes, or refrigerate up to 4 hours for deeper flavour.
4. Cook:
   Heat a skillet over medium heat. Add a drizzle of olive oil, then cook the chicken for 5–6 minutes per side (depending on thickness) until golden and fully cooked (internal temp 165°F / 74°C).
5. Rest & serve:
   Let the chicken rest for 2–3 minutes, slice, and garnish with fresh parsley.

This garlic herb chicken delivers all the comfort of a home-cooked meal with the added bonus of a protein boost. It’s flavourful, versatile, and perfect for keeping your meals aligned with your fitness goals. Enjoy it with rice, roasted veggies, or a fresh salad — whatever keeps you feeling energized and strong!