Easter Day - Spring Veggie Quiche

Ingredients (4–6 servings)

• 4 eggs + 4 egg whites
• 1 scoop Unflavored protein powder
• ½ cup almond milk or oat milk
• 1 cup spinach, chopped
• ½ cup mushrooms, sliced
• ½ cup bell pepper, diced
• ¼ cup onion, finely chopped
• ¼ cup vegan cheese or light shredded cheese (optional)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder

Preparation

1. Preheat oven to 375°F (190°C) and lightly grease a baking dish or pie pan.
2. In a pan, sauté onion, mushrooms, and bell pepper in olive oil for 3–4 minutes. Add spinach and cook until wilted.
3. In a bowl, whisk eggs, egg whites, protein powder, almond milk, salt, pepper, and garlic powder until smooth.
4. Spread veggies evenly in the baking dish and pour egg mixture on top.
5. Sprinkle cheese if using.
6. Bake for 30–35 minutes, until set in the center and lightly golden.
7. Let cool for 5–10 minutes before slicing.

This spring veggie quiche is a perfect example of comfort food made healthy. It’s light, packed with protein and veggies, and ideal for Easter brunch or an easy, balanced meal any day of the week.