Bring some Southern heat to your plate with this Cajun Chicken Power Bowl — spicy, creamy, and loaded with lean protein (plus a secret boost from protein powder!).
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt and pepper to taste
For the Sauce:
- ½ cup Greek yogurt (lactose-free if needed)
- 1 scoop Unflavored Whey Isolate
- 1 tsp lemon juice
- ½ tsp garlic powder
- ¼ tsp smoked paprika
- Water or milk (to thin out, if necessary)
For the Bowl:
- 1 cup cooked brown rice or quinoa
- ½ red bell pepper, sliced
- ½ green bell pepper, sliced
- ½ small red onion, sliced
- 1 tsp olive oil
- Fresh parsley (for garnish)
Preparation
- Marinate & Cook the Chicken:
Rub chicken breasts with olive oil, Cajun seasoning, salt, and pepper. Grill or pan-sear over medium heat for 6–7 minutes per side until golden brown and cooked through. Set aside to rest for a few minutes before slicing. - Sauté the Veggies:
In the same pan, add olive oil and toss in the bell peppers and onions. Cook for 4–5 minutes until tender but still crisp. - Make the Protein Sauce:
In a small bowl, whisk together Greek yogurt, protein powder, lemon juice, garlic powder, and smoked paprika. Add a splash of water or milk until smooth and creamy. - Assemble the Bowl:
Place rice or quinoa as your base, layer the sautéed veggies, and top with sliced Cajun chicken. Drizzle the protein sauce generously over the top. - Garnish & Serve:
Sprinkle with fresh parsley and enjoy your spicy, creamy, high-protein masterpiece.
This Cajun Chicken Power Bowl isn’t just delicious — it’s a balanced, energizing meal that fuels your fitness goals. With the added protein boost, you’ll recover faster and feel stronger after every bite. Perfect for meal prep or a post-workout dinner!
