Quick and permanent fat loss program

There is a New Year knocking at our door and with it all those good resolutions each year, a lot of people take the famous resolution of “losing weight”. Sadly, if you look at statistics - only 5% will finish what they started!

In this column, I will give you the essentials to realize a good, quick and permanent fat loss program.

Build a Bigger Chest

In 15 years of coaching, I realized to be a good coach - you almost need to be an artist more than a scientist. There is no doubt you need a lot of knowledge on training methodologies, anatomy biomechanics, etc., but what differentiates a good coach from a great one is the part of natural instinct - a capacity of being able to adapt quickly and easily...

5 Rules to Reaching Your Goals - K.I.S.S.

Like anything else in life, if you want things to go right, you need to respect the rules. You need a plan. You need to plan your work and work your plan!

When it's time to create a training plan, a lot of people try to make it too complicated and sometimes forget the basics...